SERVICES PROVIDED
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Anxiety therapy is a supportive process designed to help you understand and alleviate the intense, often debilitating, symptoms of anxiety.
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This therapeutic journey is centered on gaining a deeper understanding into the root of your anxiety, recognizing patterns that may contribute to your stress, and learning how to reduce the impact of anxiety on your daily life.
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I'll support you in identifying anxiety triggers, and we'll explore various coping mechanisms to help you respond to stress in healthier ways.
Anxiety Therapy
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Trauma therapy is aimed at helping you heal from the emotional and psychological impact of traumatic experiences.
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I provide a safe space for you to process and work through the pain of past events, using specialized techniques to lessen the intense and often overwhelming emotions tied to trauma.
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The goal is to empower you to reclaim your sense of self, develop healthier coping mechanisms, and move towards a future where your past does not dictate your present or future well-being.
Trauma Therapy
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Sessions are conducted through a secure and HIPAA-compliant video platform.
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It is possible to utilize Accelerated Resolution Therapy and EMDR remotely; however, in-person sessions are advised for optimal effectiveness.
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Tips for a successful online therapy session:
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Locate a quiet and private space within your home or preferred setting.
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Minimize distractions, such as other individuals or pets in the vicinity and consider using headphones.
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Ensure proper functionality of your webcam, speakers, and adequate internet bandwidth.
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Silence your electronic devices and/or disable all notifications on your computer or smartphone.
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Assess your lighting setup; position a lamp or light source on either side or in front of you for optimal visibility.
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Consider having someone nearby in case of emergency or technical issues arise.
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Online Therapy
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Walk-and-talk therapy uniquely blends psychotherapy with the physical activity of walking. However, it's not suitable for everyone, so it's best to check with a healthcare professional to see if it's right for you.
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Benefits of walk-and-talk therapy:
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Combines walking with counseling for mental and physical health.
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Makes talking easier in a relaxed, outdoor environment.
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Helps reduce depression and anxiety through physical activity.
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Encourages creative thinking and problem-solving.
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Offers a more active, engaging way to experience therapy.
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Walk-and-Talk Therapy
