Online Counseling for Adults in Chicago and Throughout Illinois
Offering EMDR and Accelerated Resolution Therapy (ART)
Do you want relief from constant worry and a clearer sense of self?
Are you ready to release the past and embrace peace in the present?
Would you like to build confidence and start putting yourself first?
Are you looking for a place where you feel understood and supported?
Even if therapy hasn’t worked for you in the past, you can still move forward and make real progress. And the best part? You can get the relief you need without long-term commitments.
Real relief when you need it most!
Investing in therapy brings lasting benefits. You'll gain valuable skills and insights to navigate life's challenges with confidence. Therapy sets the foundation for positive, long-term changes in your mental well-being. Start your journey to a healthier mind today.
THRIVE
A positive relationship between you and your therapist is essential to your success in therapy. I prioritize creating a space where you can truly feel seen, heard, and free to discover your authentic self. You don't have to struggle alone, let's connect and begin this path to healing together.
CONNECT
Take a step toward healing with Accelerated Resolution Therapy (ART) and Eye Movement Desensitization and Reprocessing (EMDR). These therapies are known for their effectiveness in treating anxiety, trauma, and stress. They offer a quicker path to relief compared to traditional therapy methods and can be particularly effective for individuals with complex trauma or those who have not benefited from other therapeutic approaches.
HEAL
Hi, I'm Betsy!
Hey, I get it—life can feel overwhelming sometimes, especially when you're dealing with anxiety, stress, or past trauma. If you're feeling stuck, burnt out, or just can't seem to catch a break, I'm here to help you find a way forward. You deserve to feel more in control, peaceful, and confident. Let’s talk about what's been holding you back and work together to get you where you want to be.
Together, we can work through...
Anxiety
Constant Worry, Fear, Panic, Racing Thoughts, Catastrophic Thinking,
Social Anxiety
Trauma & Stress
Childhood Trauma, Feeling Overwhelmed, Being Guarded with Others, Feeling on Edge, Guilt & Shame
LGBTQIA+ & Neurodiversity
Exploring your Identity, ADHD,
High Functioning Autism,
Feeling Misunderstood
or Different
Low Self Esteem &
People Pleasing
Self Doubt & Criticism, Feeling Unworthy, Trouble Setting Boundaries,
Avoiding Conflict